CBSE Class 10 Physical Education Syllabus

Course Structure of Class 10 CBSE Physical Education

• Discipline + Participation in Various Activities
• Practical Test

Unit Wise Syllabus of Physical Education Class 10

         UNIT 1

1. Test for measuring Different Fitness Components
2. Strength- Push Ups, Pull Ups, Rope Climbing
3. Speed- 40 meters, 30 meters
4. Flexibility- Tests to measurer Spine Flexibility, Sit and Reach
5. Endurance- 12 min and 9 min Run and Walk
6. Agility- Shuttle Run (10 x 4)

        UNIT 2

1. Play
2. Concept and meaning
3. Characteristics of play
4. Benefits of Play
5. Regional play Activities

         UNIT 3

1. Physical Activity and gender
2. Anatomical differences between genders
3. Physical activity and women
4. Weight training for women

       UNIT 4

1. Coping and stress
2. Cause and meaning
3. Relaxation Training
4. Coping Strategies

      UNIT 5

1. Quality of Life and Physical activities
2. Concept and meaning
3. Benefits of physical activities to promote quality of life
4. Development of ethical values through physical activities

      UNIT 6

1. Physiological basis of physical education
2. Concept and meaning of physiology
3. Measurement of blood pressure, pulse rate and respiratory rate
4. Warming up & cool down

     UNIT 7

1. Psychological basis of Physical education
2. Meaning and importance
3. Habit- formation of good habits, breaking bad habits
4. Emotions- meaning, types, training of controller emotions

     UNIT 8

1. Career avenues in the field of physical education
2. Career avenues in educational institutions, media, fitness, industries(sports)
3. Educational qualifications in physical education
4. Leading institutions of physical education

     UNIT 9

1. Safety and injuries
2. Self-safety
3. Safety of equipment
4. Prevention of sports injuries

Practical in Physical Education Class 10

• Athletics – 50 meters dash, throw 342
• Students are required to prepare a project on the regional play activities from their hometown.
• Fitness Test- Fitness test of class 10 should be conducted on the basis of AAPHERED test and records should be maintained.
• Any 2 games- Students are required to play two games out of the listed sports-

1. Badminton
2. Lawn Tennis
3. Aerobics
4. Taekwondo
5. Judo
6. Karate
7. Table Tennis

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