Detail of Practicals (Maximum marks 30)
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Max. Marks 30 |
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01 |
Physical Fitness - AAHPER |
10 |
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02 |
Skills of any one Team Game of choice from the given list* |
10 |
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03 |
Viva |
05 |
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04 |
Record File** |
05 |
*Athletics, Basketball, Football, Handball, Hockey, Kho Kho, Rifle Shooting, Unified Basketball (Differently- Abled Children) & Volleyball
**Record File shall include:
Practical-1: Modified AAHPER administration for all items.
Practical-2: Conduct Barrow 3 Item Test on 10 students.
Practical-3: Procedure for Asanas, Benefits & Contraindication for any two Asanas each lifestyle disease.
Practical-4: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
Practical-5: Any one game of your choice out of the list above. Labelled diagram of field & equipment Rules, Terminologies & Skills).
Note:
- It is suggested that Unit No. III & VII may be taught by following the Principle of Learning by Doing.
- Content is designed to complete the syllabus between 120-140 period.
TIPS AND TRICKS:
- Practise a bit stretching.
- Learn the yoga poses/asanas given in your book. Practise them and memorise their benefits.
- Learn from your lab manual. About athletes and a few current affairs. The examiner can also ask from Kabbadi Pro if you tell him that you have prepared your file on Kabbadi game. So choose your file game wisely. Do not do much hard work on file. They just throw these files on the ground after seeing the number of pages and decoration.
- Build a bit stamina
- The purpose is that you should look fit and active.
- The rest, your PE teacher will handle. Be sincere to your PE teacher. He/she will help you in getting marks in practical. ;)
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